Does it ever feel like the chaos of everyday life is crunching your brain, and you need a release? You’re not alone! We all could use a moment of silence. And guess what? You can create your relaxing home environment. It is easier than you think!
How to create a relaxing home environment
Here are a few quick tips on creating a relaxing home environment.
1. Clear the Clutter
Now, imagine that you walk into a room, and everything is just as it should be. No papers are stacked everywhere. No toys are on the floor; they are just on clear surfaces and designated spaces. Feels good, right? There is magic in decluttering!
Why is it important? However, clutter can leave us feeling uptight. Messiness may be a part of life, but our brains like order and will struggle to relax due to disarray.
What can you do?
- Start small. Take note of these points, and do not completely declutter your whole house! Choose a space such as your kitchen countertop or bedroom closet.
- Find a home for everything. Each thing has its space. If not, you don’t need it!
- The 15-minute rule: each day, use a timer for 15 minutes and do something small. It will shock you (and your followers, perhaps)!
2. Let There Be Light!
Consider how you feel on a sunny day. Pretty cheerful? This is undoubtedly due to light’s pervasive effect on our mood. Now, let’s bring some light into your home!
Natural light is best. Now it’s time to get those curtains open and the sun shining! Light contributes to how awake or tired we feel during the day.
But what about at night? Warm, soft lighting is the type of light that makes a cozy space. Think about:
- Dimming lights: This light gives your home some control over brightness and can help you set the mood.
- You can not go wrong with candlelight. (Just use extreme caution and do not leave them unattended!)
- Fairy lights are a great way to create a whimsical, magical feel in any area.
3. Color Me Calm
Colors impact our emotional tone (surprise, surprise). It’s true!
Cool colors, such as blue and green, have a soothing effect. You can be attracted to God’s creation when you hear “blue sky” or a shiny green forest.
Yellow and orange are warm colors that can energize us. Wow, a bright, sunny morning!
What about your home?
- Bedrooms: More like blues and greens to get better sleep.
- Interior living areas: Warm tones can also create an inviting and sunny atmosphere in these spaces.
- Don’t be scared to try things out! So, try to use colors that you enjoy and calm your mind.
4. Bring Nature Indoors
Have you ever wondered why nature makes you feel calm? Bring that feeling home!
Plants are your friends. They look pretty and can purify the air and bring some calmness.
Don’t have a green thumb? No problem! There are loads of plants that you can use, but all of them need very little maintenance. Snake plant or ZZ plant as a first option.
- More unique examples of bringing nature inside:
- Fresh Flowers: A bouquet cannot do anything to lift your spirits.
- Incorporate natural materials: Use wood, bamboo, and stone as decoration.
- Nature sounds: You can play recordings of birdsong, rain, or ocean waves.
5. Comfort is Key
Home should be your retreat, a place to come back and transgress. Ensure that it is comfortable!
- Think about your furniture. Does your sofa look extremely cozy? Do you have a comfortable armchair to huddle up with a book?
- Add some soft textures. All the cozy things like fluffy blankets, soft pillows, and plush rugs. They can change the whole aura of your home.
- Also, do not forget about the temperature! Keep your house from being too hot or cold. Relaxation requires a comfortable temperature.
6. Create a “No-Tech Zone”
We adore our gadgets, but we need to unplug them every once in a while. Set aside an area of your home where technology is not permitted.
That can be in your bedroom, or a dining room, maybe even the corner of your living room. What matters is that you have a space where you can step away from the notifications and the screens.
What do you love to do when you can’t be distracted by the constant text notifications from your phone?
- Read a book
- Meditate
- Talk to Family Members
- Just sit back and soak in the silence!
7. Engage Your Senses
This is where you must consider ALL your senses — sight, smell, touch, hearing, and even taste! What can you do to engage them for a more soothing atmosphere?
- Sight: We have already covered light and color, but what about art? Immerse yourself in happiness and peace vibes through images that are easy to access and feel.
- Aromatherapy: Some scents like lavender and vanilla can help to relax your body and mind. Test out aroma diffusers or candles.
- Touch: We mentioned soft textures, but what about other sensations? Taking a warm bath or cool shower can be extremely calming.
- Auditory: Play soothing music or nature sounds.
- Flavor: Sip on some herbal espresso or munch on a light snack.
8. Personalize Your Space
Your home should reflect who you are and what you enjoy. Fill your bubble with what you love!
- Display your favorite photos.
- Showcase your hobbies.
- Find pieces in your home or frames to create a gallery wall of what inspires you.
Having your personal touch in a space gives it that much more of a homey feel, which can create peace and relaxation.
9. Find Your Zen
Making your home a relaxing space is about more than just the environment. It is also about cultivating a space of silence and stillness inside you.
- Integrate mindfulness practices at any time in your schedule. This could include:
- Meditation: Even a few minutes of meditation each day changes the game.
- Breathing Exercises — Deep breathing calms the mind and body.
- Yoga/stretching: Helps to release tension and improve your mood.
10. Make it a Ritual
That takes time to do and obsessively creates a relaxing environment at home. Regularly declutter, cleanse your space, and do things to help you feel calm; this can be a ritual.
Think of it as self-care. You should be able to walk into a home that is a true sanctuary.
So, what are you waiting for? If you want to start creating your sanctuary now! You will not believe the difference it makes in your mental state.